Level 3

To start your day with energy and a smile, we invite you to join us for Yoga Flow. It's a fun and fast-paced class where we explore the limits of our practice. We prepare the body through a fluid sequence to warm up the muscles and joints and culminate in a peak pose - an arm balance, inverted pose or something challenging. You can find your beneficial limits, rest whenever you want, and adapt the poses to your own needs. You'll leave with a feeling of well-being and a positive attitude to carry on with your morning!

Mondays and Wednesdays at 9am

Class in English

Level 1

This is a gentle flow that invites us to connect with the roots of Yoga and learn all the fundamentals for a safe and effective practice. We will begin to understand Yoga as a discipline that will not only provide us with physical and mental benefits, but something that helps us connect with the deepest part of ourselves. You will leave class with a heightened sense of wellbeing, and a deeper appreciation for the beauty of Yoga.

Thursdays at 9am

Class in English

Level 3

This is an active yoga class focused on alignment, inviting us to connect with our physical body through the knowledge of the Universal Principles of Alignment of Anusara Yoga. We will work towards a peak posture that will challenge our practice and help us grow as practitioners.

In this class we aim to promote knowledge and understanding of the Self, leading to a process of profound transformation. Our teacher Andrea will guide you on a path that leads you to the expansion of your heart and mind, allowing you to experience plenitude and joy in the yoga class and in your life.

Fridays at 9am

Class in English

Level 1

A yoga class that invites us to connect with the physical and energetic body through the Universal Principles of Alignment of Anusara Yoga. Each class revolves around a theme and a quality of the heart, inviting us to connect with our energetic bodies and our deepest self. This class will give you a feeling of presence, plenitude and joy on the mat and, more importantly, off the mat, by integrating your practice into daily life.

Mondays and Wednesdays at 6.30pm

Class in Spanish

Level 2

This class is an active flow aimed at all levels of practitioner

Through an active practice, accompanied by the breath, we will explore our physical and energetic bodies and the possibilities they offer us. This flowing sequence will help you increase both your strength and flexibility.

In the end we seek to enter a state of calm and self-observation through the breath.

Tuesdays and Thursdays at 7am

Class in Spanish

Level 1

This is a gentle, loving and conscious yoga class that takes us on a journey of self-knowledge and self-realization, where conscious movement and breathing are synchronized to allow us to be present and embrace our being.

Corazón y Alma focuses on the work of the physical body through the postures and helps us to gain greater flexibility. Stretches and gentle movements aid us to reach deep states of relaxation. At the same time, the class focuses on the work of subtle bodies such as the mind, emotions and vital energy to find a greater sense of balance.

Fridays at 6.30pm

Class in Spanish

Level 1

This practice seeks to strengthen areas of the body that, due to poor postural hygiene, minor injuries or general physical inactivity, cause us to feel contraction or decreased mobility in our body.

In this class we will perform deep stretches with the help of props. Furthermore, we will work on specific areas of tension through simple postures and breathing exercises to be able to release and bring greater awareness to our body.

Tuesdays at 5pm

Class in Spanish

Level 1

This practice seeks muscular and mental relaxation through deep muscle stretching. We use props most of the time for support and rest. All postures are directed towards the earth. We also perform simple meditations and breathing exercises that help you focus your attention on the present, allowing the nervous system to calm down.

Wednesdays at 5pm and Sundays at 11.30am

Class in Spanish

Level 2

Mindful yoga is a practice that focuses on mindfulness and awareness of the present moment during the practice of postures (asanas), breathing, and meditation. It is about being aware of every movement, breath, and thought, fostering the connection between body, mind, and spirit. Mindfulness helps us to cultivate greater self-awareness, reduce stress, and promote an integral balance in life.

This class is an active flow aimed at all levels of practitioner.

Thursdays at 5pm

Class in Spanish

Level 1

Yin Yoga is a deep and calming practice that focuses on gentle stretching, conscious breathing, and mental relaxation. By immersing ourselves in sustained stretches for several minutes, we seek to positively stress the body, releasing built-up tension and promoting flexibility.

The focus is on breathing, to guide the mind towards calm, allowing for a deep connection between body and mind. Over time, practitioners experience greater flexibility, relaxation, and overall well-being, progressively deepening their practice.

Mondays at 5pm

Class in Spanish

Level 3

In this class students are invited to explore the alignment of the body through the Universal Principles of Alignment and awaken the wisdom of the heart through different teachings and qualities that are developed in each session. Anusara invites conscious play and sharing in Community (kula) to grow together and connect with the joy of living.

Tuesdays at 6.30pm and Saturdays at 8.30am

Class in Spanish

Level 1

This is a gentle class that invites us to connect with the roots of Yoga and learn all the fundamentals for a safe and effective practice. We will begin to understand Yoga as a discipline that will not only provide us with physical and mental benefits, but something that helps us connect with the deepest part of ourselves. You will leave class with a heightened sense of wellbeing, and a deeper appreciation for the beauty of Yoga.

Thursdays at 6.30pm

Class in Spanish

Level 2

This is a class with both a physical and mental focus, in which sequences with energizing postures are harmonized with breathing and moments of pause. Here we can contemplate the inner movement of the mind and our emotional state through consciousness of the present moment.

Sundays at 10am

Class in Spanish